There are many factors that influence your mood some are external and some are internal. There is a system in your brain named as hypothalamus which sent a message and makes you feel good or bad. Hormone regulation can help you feel better and balance your emotions, as well as address mood disorders. Rapid shifts in mood are referred to as mood swings. The word can apply to mild mood swings on a daily basis or large mood swings associated with mood disorders such as major depression or bipolar depression. Women with premenstrual syndrome or premenstrual dysphoric disorder may have mood fluctuations. Schizophrenia, attention deficit hyperactivity disorder, dementia, and thyroid disorders can all cause mood fluctuations.
The levels of testosterone in a man's body rise in the morning and fall in the evening, and they might fluctuate from day to day. While testosterone is most frequently associated with sex, it also has a significant impact on your mental health. If men have low testosterone levels it causes major stress, depression, and mood swings in men.
Common problems caused by mood swings are:
Sleep deprivation, diet, Fatigue, insomnia, irritation or anger on a regular basis, and Substance abuse
Some Recommendations to Improve Your Mood:
Get a lot of rest, a person requires 8-9 hours’ sleep with a peaceful mind
Exercise on a daily basis to keep your hormone levels in check and enhance endorphin production, which relieves pain and tension.
Red cloves, alfalfa, and licorice all contain phytoestrogens, which aid to raise your mood and reduce the effect of mood swings.
Psychotherapy helps a person perform better, promote well-being, and heal by removing or controlling troublesome symptoms.
Eat healthy with the proper amount and type of food, including a balanced diet, and limit sugar consumption because it has a bad impact on the mind and body.
Yoga positions help to relieve anxiety by releasing muscle tension and releasing negative emotions and stress from the mind.
Do meditation, is a method of mind training that urges the practitioner to pay attention to wandering ideas as they pass through the mind and provide peace to your mind.
Control your stress and anxiety as it increases the level of cortisol hormone and decreases the level of Testosterone which impacts your mental health.
Taking everyday drugs such as vitamins and minerals helps to prevent mood swings. It causes a biological reaction to occur, resulting in the production of vital hormones and chemicals that relax your body and mind.
Limit the use of alcohol, caffeine as it increases the depressant effect in the body.
There is no effective treatment for mood swings because they are a natural occurrence. If you ever feel low or have mood swings, consider that your estrogen level is dropping. To raise your mood and enhance serotonin levels, take time for yourself, eat healthily, and be yourself. This will boost your self-esteem and help to balance your hormone levels.