Depression is encouraged by tons of physiological modifications inside the human body, including inflammation, oxidative stress, etc. It is a medical condition that every other person carries and requires extravagant therapies. Therefore, some receptors might want to try certain dietary modifications besides medications to reduce their symptoms. Certain supplements have been implemented to treat depression for years, either with an antidepressant medication or in solitary.
Unfortunately, the supplement trade is full of exaggerated claims about which supplements work well for treating depression. With the following guide, you can look up specific supplement's experts recommend and quickly determine which ones might be right for you.
Vitamin D is a significant nutrient that plays multiple roles in your body. Unfortunately, for some reason, many people don't have sufficient Vitamin D, including the ones suffering from depression. Research shows that individuals with depression are probably low in Vitamin D, and such people are more exposed to the symptoms of this disease.
Human bodies naturally produce vitamin D with ample exposure to the sun. However, residents of the northern latitudes are more likely to contain low vitamin D levels as they can't access sunlight much. Vitamin D combats depression through various mechanisms, including enhanced mood and reduced inflammation.
- Fish oil (High EPA):
Fish oil is highly rich in omega-3 fatty acids, which are the keystones to specific brain functions and might help diminish inflammation primarily associated with depression. There are two types of omega-3s in fish oil: EPA and DHA. However, EPA works exceptionally well in combating depression. Furthermore, the studies from the omega-3 Meta-analysis evaluate that it significantly reduces depressive symptoms beyond the potential clinical health approach.
Certain people have a genetic artificiality that impairs the use of folic acid in cellular processes, which might be associated with depression. L-Methylfolate can help reduce the gap and keep the cellular processes in continuity. Fortunately, there's already an FDA-approved form of folic acid that physicians prescribe to patients who didn't previously respond to antidepressant treatment.
- SAM-e (S-adenosylmethionine):
SAM-e is a prescribed drug in Europe but is available in all the premises of the USA as well. It is a natural element in every cell of the body and human brain that plays a pivotal role in numerous cell processes. Therefore, it has been assumed that SAM-e works by improving levels of serotonin in our brain, creating the same effect as antidepressant treatment. However, SAM-e can interact with other harmful drugs, so it would be wise to consult a professional before including it in your diet.
If you're opting for supplements to help combat depression, it would be ample to consult a physician first. Nutritional supplements aren't regulated by FDA, and tests have constantly shown unsteady quality and purity across manufacturers. Lastly, always remember that supplements can never replace a healthy diet. Still, they can certainly be a helpful boost for your body to fight against the symptoms of depression.